Un-chained

Passionate about understanding the human mind and improving it.

5 Things You Can Start Doing Today To Improve Your Mental Health Overall

It’s not humanly possible to feel good all of the time. You will find yourself feeling down and unmotivated some days and that’s ok. But don’t sulk in it. Generally what you are going through is not due to the situation but how you are perceiving it. Take a break, don’t be so hard on yourself. Do …